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Etiquette / Setup



  • Hydrate well before the practice.  It is however best to empty the bladder before class, and not to have a full stomach.

  • Do not exhaust oneself, such as taking a cardio workout, before joining the practice.

  • Remove jewellery and clothing with either buckles or snaps that might snag the hammock.  Sharp objects such as hairpins or diamond rings should be removed too.

  • Clothing that covers armpits, waist and legs (at least the thighs) is suggested to minimise friction from the fabric.  T-shirts are ideal. 

  • Do not play with the hammock without guidance ie before or after class.

3D- Benefits.jpg
3D - Contraindications.jpg
3D- Preparation.jpg
3D - Principles.jpg
3D - Practice.jpg
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