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Wave

Etiquette / Setup

Setup

Infrastructure

Ceiling height

Preferably 9’ (2.75m)

Distance between attachments

Approximately shoulder width apart: 18” (45 cm)

Straps v Daisy Chains

Attach on ceiling beams or straps

Carabiners

Made of aluminum alloy and created by the rock climbing industry to withstand the significant g-force of a long fall.

Carabiners wear down faster if clipped directly onto metal and can cause a black chemical reactive smear

Handles

Short, medium and long (foot stirrups)

Etiquette

Hydrate well before the practice. It is however best to empty the bladder before class, and not to have a full stomach.

Do not exhaust oneself, such as taking a cardio workout, before joining the practice.

Remove jewellery and clothing with either buckles or snaps that might snag the hammock. Sharp objects such as hairpins or diamond rings should be removed too.

Clothing that covers armpits, waist and legs (at least the thighs) is suggested to minimise friction from the fabric. T-shirts are ideal.

Do not play with the hammock without guidance ie before or after class.

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3D - Contraindications.jpg

3D- Preparation.jpg

3D - Principles.jpg

3D - Practice.jpg

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