Aerial yoga is great for enhancing many forms of physical activities, especially traditional yoga practice. The hammock facilitates proper body alignment and physical release in different body parts.
To get the most out of the practice, bring
- A sense of fun
- Lots of laughter
- Ample trust
but without expectations.
Practise with a sense of lightness and joy!
Aerial hammock / yoga swing makes traditional asanas easier, the practice deeper and more achievable as the weight of the body is either partially or fully supported by the fabric and the handles for yoga swing.
Practitioners can challenge themselves; they can also restore, repair and relax with the aid of the aerial hammock / yoga swing.