Aerial yoga combines traditional Yoga methodology and the alignment principles of Iyengar Yoga with weightlessness for flexibility, strength and deep relaxation. The aerial hammock serves as a prop, which makes it possible for all levels to experience fun and ease in a yoga practice.
As with the use of any yoga prop, one holds and balances in asanas longer to fully absorb the benefits of the practice.
PURE Yoga ensures safety first so everyone practise with confidence and ease. The hammock is safe to hold the weight of over 300lbs (size of a baby elephant). Regular inspection of the apparatus integrity is an integral part of our operation.
Finding presence by living in the moment is the true objective of a yoga practice. When we fly, we free our body, our mind, release judgement and experience fun and joy.