Aerial yoga helps practitioners to increase flexibility, develop strength and experience deep, full breathing.  Working with gravity, students realign and relax the body, ehnace awareness and uplift the spirit.  You will learn to use the hammock and yoga swing, and discover how to work with it as a teaching prop.

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The hammock / yoga swing makes traditional asanas easier; the practice deeper and more achievable.  Students can cahllenge themselves whllst also resotring, repairng and relaxing.