
Focus
Internal seeing, imagining energy moving, visualizing the chakras during posture
Practice
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Adho Mukha Svanasana (Downward-Facing Dog) - This standing, forward bend calms the mind (and sixth chakra), stretches the calves, arms, and spine and energises the rest of the body.
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Ardha Uttanasana (Standing Half Forward Bend) - This asana strengthens the back to improve posture and stimulates energy flow through the sixth energy centre.
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Balasana (Child’s Pose) - A pose of respite, this position allows to rest and focus inward to open and balance the sixth chakra.
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Padangusthasana (Big Toe) - Considered a deep forward bend, this position stretches the calves and hamstrings while stimulating and balancing the Third Eye.
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Salamba Sarvangasana (Supported Shoulderstand) - As the shoulders and neck are stretched in this inverted pose, the shoulderstand helps to calm the mind while opening and balancing the Third Eye.
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Virasana (Hero) - This seated asana helps stretch and strengthen the ankles and knees, but it’s also perfect for meditation — the ultimate workout to cleanse, open, and balance the Third Eye chakra.
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Pranayama
Nadi shodhana (Alternate nostril)
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Meditation
Light as element, visualize colours, deities, or shapes of the chakras, rainbow meditation, lotus with two petals
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Seed Sound
om
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Mudra
Press the pads of thumbs together.
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