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Internal seeing, imagining energy moving, visualizing the chakras during posture



  • Adho Mukha Svanasana (Downward-Facing Dog) - This standing, forward bend calms the mind (and sixth chakra), stretches the calves, arms, and spine and energises the rest of the body.

  • Ardha Uttanasana (Standing Half Forward Bend) - This asana strengthens the back to improve posture and stimulates energy flow through the sixth energy centre.

  • Balasana (Child’s Pose) - A pose of respite, this position allows to rest and focus inward to open and balance the sixth chakra.

  • Padangusthasana (Big Toe) - Considered a deep forward bend, this position stretches the calves and hamstrings while stimulating and balancing the Third Eye.

  • Salamba Sarvangasana (Supported Shoulderstand) - As the shoulders and neck are stretched in this inverted pose, the shoulderstand helps to calm the mind while opening and balancing the Third Eye.

  • Virasana (Hero) - This seated asana helps stretch and strengthen the ankles and knees, but it’s also perfect for meditation — the ultimate workout to cleanse, open, and balance the Third Eye chakra.


Nadi shodhana (Alternate nostril)


Light as element, visualize colours, deities, or shapes of the chakras, rainbow meditation, lotus with two petals

Seed Sound



Press the pads of thumbs together.

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