Focus

Internal seeing, imagining energy moving, visualizing the chakras during posture

 

Practice

• Adho Mukha Svanasana (Downward-Facing Dog) - This standing, forward bend calms the mind (and sixth chakra), stretches the calves, arms, and spine and energises the rest of the body.

• Ardha Uttanasana (Standing Half Forward Bend) - This asana strengthens the back to improve posture and stimulates energy flow through the sixth energy centre.

• Balasana (Child’s Pose) - A pose of respite, this position allows to rest and focus inward to open and balance the sixth chakra.

• Padangusthasana (Big Toe) - Considered a deep forward bend, this position stretches the calves and hamstrings while stimulating and balancing the Third Eye.

• Salamba Sarvangasana (Supported Shoulderstand) - As the shoulders and neck are stretched in this inverted pose, the shoulderstand helps to calm the mind while opening and balancing the Third Eye.

• Virasana (Hero) - This seated asana helps stretch and strengthen the ankles and knees, but it’s also perfect for meditation — the ultimate workout to cleanse, open, and balance the Third Eye chakra.

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Pranayama

Nadi shodhana (Alternate nostril)

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Meditation

Light as element, visualize colours, deities, or shapes of the chakras, rainbow meditation, lotus with two petals

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Seed Sound

om

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Mudra

Press the pads of thumbs together.