Moving with will and purpose, energizing limbs and torso, building chi
Paripurna Navasana (Full boat) - Good for stimulating the kidneys and intestines, this seated position helps open and balance the third chakra.
Tittibhasana (Firefly) - This arm balance asana strengthens the arms while toning the core to activate and balance the solar plexus energy centre.
Bharadvajasana I (Bharadvaja’s twist) - This twisted, seated posture stretches and strengthens the spine and shoulders while energising the abdominal region to open and activate the third chakra.
Virabhadrasana I and II (Warrior 1 and 2) - Both standing asanas stretch and strengthen the arms, legs and core while activating and balancing the third chakra.
Bhastrika (Breath of fire)
Fire element, energy distribution, strength, will, ten petals, with downward pointing triangle
Press the pads of the ring fingers together