Focus

Moving with will and purpose, energizing limbs and torso, building chi

 

Practice

  • Paripurna Navasana (Full boat) - Good for stimulating the kidneys and intestines, this seated position helps open and balance the third chakra.

  • Tittibhasana (Firefly) - This arm balance asana strengthens the arms while toning the core to activate and balance the solar plexus energy centre.

  • Bharadvajasana I (Bharadvaja’s twist) - This twisted, seated posture stretches and strengthens the spine and shoulders while energising the abdominal region to open and activate the third chakra.

  • Virabhadrasana I and II (Warrior 1 and 2) - Both standing asanas stretch and strengthen the arms, legs and core while activating and balancing the third chakra.

Pranayama

Kapalabhati

Bhastrika (Breath of fire)

Bandha

Uddiyana bandha

Meditation

Fire element, energy distribution, strength, will, ten petals, with downward pointing triangle

Seed Sound

ram

Mudra

Press the pads of the ring fingers together

© 2020 tt-ho       The Path   The Journey   The Evolution

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