Focus

Moving with will and purpose, energizing limbs and torso, building chi

 

Practice

• Paripurna Navasana (Full boat) - Good for stimulating the kidneys and intestines, this seated position helps open and balance the third chakra.

• Tittibhasana (Firefly) - This arm balance asana strengthens the arms while toning the core to activate and balance the solar plexus energy centre.

• Bharadvajasana I (Bharadvaja’s twist) - This twisted, seated posture stretches and strengthens the spine and shoulders while energising the abdominal region to open and activate the third chakra.

• Virabhadrasana I and II (Warrior 1 and 2) - Both standing asanas stretch and strengthen the arms, legs and core while activating and balancing the third chakra.

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Pranayama

Kapalabhati

Bhastrika (Breath of fire)

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Bandha

Uddiyana bandha

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Meditation

Fire element, energy distribution, strength, will, ten petals, with downward pointing triangle

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Seed Sound

ram

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Mudra

Press the pads of the ring fingers together