Focus

Moving fluidly, like water, feeling sensuous with movements, noticing sensation

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Practice

• Baddha Konasana (Bound angle) — Bound angle stimulates the abdominal organs to dispel energy imbalance and open the second energy center.

• Eka Pada Rajakapotasana (One-legged king pigeon) — This variation of the pigeon asana stimulates the abdominal organs while stretching the chest, shoulders, and abdomen to allow for the healthy flow of energy through the second chakra.

• Gomukhasana (Cow face) — This seated and twist position stretches the chest, arms, shoulders, legs, and core to stimulate and balance energy flow through the second energy centre.

• Paripurna Navasana (Full boat) — This seated asana strengthens your core which allows for activation of, and healthy energy flow through, the second chakra.

• Parivrtta Trikonasana (Revolved triangle) — A variation of triangle, this asana stimulates the abdominal organs to activate the sacral chakra while stretching the spine, hips, and legs.

• Upavistha Konasana (Wide-angle seated forward bend) — As this pose stimulates the abdominal organs it also strengthens the spine and opens the second chakra.

• Utkatasana (Chair) — Adopting this standing pose, which strengthens the abdomen and stimulates abdominal organ function, allows for the opening and activation of the second chakra.

 

Pranayama

Pelvic breath

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Bandha

PC muscle pumps

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Meditation

Water element, fluid flow, six petals, with half moon

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Seed Sound

vam

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Mudra

Press the pads of the little fingers together.