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Moving fluidly, like water, feeling sensuous with movements, noticing sensation


  • Baddha Konasana (Bound angle) — Bound angle stimulates the abdominal organs to dispel energy imbalance and open the second energy center.

  • Eka Pada Rajakapotasana (One-legged king pigeon) — This variation of the pigeon asana stimulates the abdominal organs while stretching the chest, shoulders, and abdomen to allow for the healthy flow of energy through the second chakra.

  • Gomukhasana (Cow face) — This seated and twist position stretches the chest, arms, shoulders, legs, and core to stimulate and balance energy flow through the second energy centre.

  • Paripurna Navasana (Full boat) — This seated asana strengthens your core which allows for activation of, and healthy energy flow through, the second chakra.

  • Parivrtta Trikonasana (Revolved triangle) — A variation of triangle, this asana stimulates the abdominal organs to activate the sacral chakra while stretching the spine, hips, and legs.

  • Upavistha Konasana (Wide-angle seated forward bend) — As this pose stimulates the abdominal organs it also strengthens the spine and opens the second chakra.

  • Utkatasana (Chair) — Adopting this standing pose, which strengthens the abdomen and stimulates abdominal organ function, allows for the opening and activation of the second chakra.



Pelvic breath


PC muscle pumps


Water element, fluid flow, six petals, with half moon

Seed Sound



Press the pads of the little fingers together.

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