The Practice
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Grips and Wraps
Let the students feel calm, comfortable and relaxed; and where they can trust themselves, the hammock and you – the teacher.
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Normal grip v reverse grip – (1) hammock in front and behind; (2) shoulderstand and flips
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Easy (pouch) wrap v bum (booty) wrap
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Hammock on the sacrum
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Shoulder wrap
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Ankle wrap in flying dog
Inversions
The hammock aids upside down with better focus and ease. Focus on breathing and let the hammock hold the body, thereby attaining a key benefit of decompression of the spine.
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Inversion: Easy (pouch) wrap / bum (booty) wrap
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Inversion: Hammock in a strap
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Angel Flip
Asanas
Time permitting, a glimpse of some poses
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Standing poses
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Leg stretch
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Elevated ie standing on the hammock
