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Etiquette / Setup
Hydrate well before the practice. It is however best to empty the bladder before class, and not to have a full stomach.
Do not exhaust oneself, such as taking a cardio workout, before joining the practice.
Remove jewellery and clothing with either buckles or snaps that might snag the hammock. Sharp objects such as hairpins or diamond rings should be removed too.
Clothing that covers armpits, waist and legs (at least the thighs) is suggested to minimise friction from the fabric. T-shirts are ideal.
Do not play with the hammock without guidance ie before or after class.
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