a journey of change

"Yesterday I was wise, so I wanted to change the world.

Today I am wise, so I am changing myself."


Choice  To see change, we make a conscious choice. 

Confidence  To effect change, we build confidence to face obstacles. 

Commitment  To realise change, we stay committed.

Creation  To experience change, we let go and create. 

Physical Stability

Physical practice develops access to an authentic self.

Practice: Feel all aspects of the body

Emotional Reality

Reflect the past challenges and connect to new resources in the present. 

Practice: Notice sensations

Intellectual Nutrition

Enhance digestion and increase metabolism.

Practice: Energise limbs and torso

Relational Connections

Relationships with others determine the relationship with ourselves, which underpin how we see ourselves and the options for change.

Practice: Work from breath


Be ourselves, however frightening or strange that self proves to be. 

Practice: Move with sound

Visual Consciousness

Transformation comes from our authentic energy body self, moves into our experience and changes that “self”. 

Practice: Access intuition

Pure Consciousness

This is said to be the most subtle chakra in the system, relating to pure consciousness.  From this chakra, all the other chakras emanate.

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